| INPUT breakfast : 1 bottle of water.
*plus 0 cal. lunch : Miso soup with Tofo.
5 grapes
*plus 45 cal. dinner : water (unlimited)
*plus 0 cal. OUTPUT Running : 7.5 mph (8min/mile)
*minus 297 cal. Bicycling : 12- 13.9 mph
*minus 190 cal Push-ups : 50, sit-ups : 50 && yoga : 15 min.
*minus 110 cal. RESULTS cals gained: 0 cals burned: 552 good.
but I can do better.
I HAVE to do better.
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| Sometimes I relizes how hard it is fighting. My thoughts are all tangled up && I become aggravated/upset so easily. I hate my fustration. && the only bad thing is,
my friends have no idea. |
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| I'm katty
&& fighting myself. Food is an enemy.
I work towards perfection && never seem to suceed.
I find keeping these thoughts away from my friends && my sanifigant other is easier than explaining myself.
I understand better than I explain.
I tell myself, "Fat is ugly. Therefore, I am ugly."
&& since I find no comfort in myself, I have no comfort.
&& I only wish I was beautiful.
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